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Quaker Oats, ORIGINAL CRUNCH TREATS WITH RICE CRISPS CEREAL BARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 167 UG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (34% DV).
About ORIGINAL CRUNCH TREATS WITH RICE CRISPS CEREAL BARS
A cereal bar built from corn flour, sugar, oat flour and vegetable oil, with corn syrup, brown rice crisps, more sugar and corn syrup solids further down the list, plus artificial colors yellow 5 and yellow 6. This is a sweetened, processed snack bar rather than a whole food. A 24 gram serving: 417 calories, 4.17 grams protein, 8.33 grams fat, 79.17 grams carbs, 4.2 grams fiber.
Ingredients
CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN* FOLIC ACID*), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in ORIGINAL CRUNCH TREATS WITH RICE CRISPS CEREAL BARS include Thiamin (83% DV) , Iron, Fe (42% DV) , Folate, total (42% DV) , Niacin (34% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, ORIGINAL CRUNCH TREATS WITH RICE CRISPS CEREAL BARS gets 4% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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