PERFORMANCE ENERGY WAFER BAR vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 10 out of 12 nutrient categories
PERFORMANCE ENERGY WAFER BAR: 0
vs
PROTEIN BARS: 10
(2 ties)
Overview
| Nutrient | PERFORMANCE ENERGY WAFER BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 403 cal | |
| Protein | 5 g | 41.7 g | |
| Carbs | 72.5 g | 36.1 g | |
| Fat | 12.5 g | 9.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY WAFER BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE ENERGY WAFER BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 88 MG | 222 MG | |
| Sodium, Na | 175 MG | 583 MG |