PERFORMANCE ENERGY WAFER BAR vs GOURMET COOKIE DOUGH BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PERFORMANCE ENERGY WAFER BAR: 4
vs
GOURMET COOKIE DOUGH BAR: 4
(3 ties)
Overview
| Nutrient | PERFORMANCE ENERGY WAFER BAR | GOURMET COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 72.5 g | 55.6 g | |
| Fat | 12.5 g | 24.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY WAFER BAR | GOURMET COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE ENERGY WAFER BAR | GOURMET COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 175 MG | 111 MG |