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Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf

Bread Pepperidge Farm Inc. Branded
256 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.9mg 27%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 4.9 MG 31%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.9 MG 27%
Potassium, K 302 MG 6%
Sodium, Na 326 MG 14%

Related Foods in Bread

Food Calories Protein Carbs Fat
Barely Bread — 100% Grain-Free Bagels - Cinnamon-Raisin 308 11.5g 29.5g 15.4g Barely Bread — 100% Grain-Free Sliced Bread Loaf 346 11.5g 23.1g 19.2g Barely Bread — 100% Grain-Free Bagels - Onion-Garlic-Sea Salt 321 11.5g 28.2g 18.0g PEPPERIDGE FARM BREAD SEMOLINA 263 8.8g 56.1g 0.9g PEPPERIDGE FARM BREAD GARLIC 360 8g 42g 16g PEPPERIDGE FARM BREAD ROASTED GARLIC 263 8.8g 50.9g 1.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Niacin (31% DV).

About Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf

Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, RYE MEAL, WHEAT GLUTEN, MOLASSES, YEAST, SUGAR, OATS, CONTAINS 2% OR LESS OF: MILLET, SUNFLOWER SEEDS, SOYBEAN OIL, FLAXSEED, COCOA PROCESSED WITH ALKALI FOR COLOR, CORN MEAL, WHEAT BRAN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, GROUND CARAWAY, LACTIC ACID, MONOGLYCERIDES, SOY LECITHIN, WHEY.CONTAINS: WHEAT, MILK, SOY.

Dietary Information

Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf include Niacin (31% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf gets 18% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf

See how Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf compares to other foods in terms of nutrition:

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