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Barely Bread, 100% Grain-Free Bagels - Cinnamon-Raisin
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 564 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (20.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (25% DV).
About 100% Grain-Free Bagels - Cinnamon-Raisin
Barely Bread's grain-free Cinnamon-Raisin Bagels are built from egg whites, almond flour, psyllium husk, and cassava flour with no wheat. Per 78g serving: 308 calories, 11.5g protein, 29.5g carbs, 15.4g fat, and an impressive 20.5g dietary fiber, with ceylon cinnamon, currants, and raisins.
Ingredients
Egg whites, whole eggs, applesauce (unsweetened), almond flour, psyllium husk, cassava flour, coconut oil, water, flaxseed meal, currants, cinnamon (ceylon), coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, raisins, baking soda (as leavening agent), honey, sea salt
Dietary Information
100% Grain-Free Bagels - Cinnamon-Raisin is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% Grain-Free Bagels - Cinnamon-Raisin include Sodium, Na (25% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, 100% Grain-Free Bagels - Cinnamon-Raisin gets 15% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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