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Barely Bread — 100% Grain-Free Bagels - Onion-Garlic-Sea Salt

Bread Barely Bread Branded
321 Calories
11.5g Protein
28.2g Carbs
18.0g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 872mg 38%
Total Carbohydrate 28.2g 10%
Dietary Fiber 16.7g 60%
Total Sugars 2.6g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 224mg 17%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 20%
Carbs 28.2g 49%
Fat 18.0g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 224 MG 17%
Iron, Fe 3.9 MG 21%
Sodium, Na 872 MG 38%

Related Foods in Bread

Food Calories Protein Carbs Fat
Barely Bread — 100% Grain-Free Sliced Bread Loaf 346 11.5g 23.1g 19.2g PEPPERIDGE FARM BREAD SEMOLINA 263 8.8g 56.1g 0.9g PEPPERIDGE FARM BREAD GARLIC 360 8g 42g 16g PEPPERIDGE FARM BREAD ROASTED GARLIC 263 8.8g 50.9g 1.8g PEPPERIDGE FARM BREAD ROSEMARY 246 8.8g 49.1g 0.9g Pepperidge Farm — EP FOCACCIA RLS 19.2 OZ 253 8.8g 50.6g 2.2g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (38% DV).

About 100% Grain-Free Bagels - Onion-Garlic-Sea Salt

Barely Bread's grain-free Onion-Garlic-Sea Salt Bagels combine egg whites, almond flour, and cassava flour with garlic powder, onion powder, sesame seeds, and poppy seeds. Each 78g serving provides 321 calories, 11.5g protein, 28.2g carbs, 18g fat, and 16.7g dietary fiber, free of wheat and grains.

Ingredients

Egg whites, whole eggs, applesauce (unsweetened), almond flour, cassava flour, psyllium husk, coconut oil, water, flaxseed meal, coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, garlic powder, onion powder, sea salt, baking soda (as leavening agent), sesame seeds, poppy seeds

Dietary Information

100% Grain-Free Bagels - Onion-Garlic-Sea Salt is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt include Sodium, Na (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, 100% Grain-Free Bagels - Onion-Garlic-Sea Salt gets 14% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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