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Barely Bread, 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 872 MG | 38% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (38% DV).
About 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Barely Bread's grain-free Onion-Garlic-Sea Salt Bagels combine egg whites, almond flour, and cassava flour with garlic powder, onion powder, sesame seeds, and poppy seeds. Each 78g serving provides 321 calories, 11.5g protein, 28.2g carbs, 18g fat, and 16.7g dietary fiber, free of wheat and grains.
Ingredients
Egg whites, whole eggs, applesauce (unsweetened), almond flour, cassava flour, psyllium husk, coconut oil, water, flaxseed meal, coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, garlic powder, onion powder, sea salt, baking soda (as leavening agent), sesame seeds, poppy seeds
Dietary Information
100% Grain-Free Bagels - Onion-Garlic-Sea Salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt include Sodium, Na (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, 100% Grain-Free Bagels - Onion-Garlic-Sea Salt gets 14% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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