100% Grain-Free Bagels - Onion-Garlic-Sea Salt vs Whole Grain Double Chocolate Chip Muffin Top
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Onion-Garlic-Sea Salt wins in 6 out of 10 nutrient categories
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 6
vs
Whole Grain Double Chocolate Chip Muffin Top: 2
(2 ties)
Overview
| Nutrient | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 11.5 g | 4.4 g | |
| Carbs | 28.2 g | 45.1 g | |
| Fat | 18.0 g | 11.0 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Sodium, Na | 872 MG | 264 MG |