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Know what is on your plate.

Buena Vista Food Products, WG Blueberry Loaf

Bread Buena Vista Food Products Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

150 Calories
8.9g Protein
11.5g Carbs
8.9g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 30%
Carbs 11.5g 39%
Fat 8.9g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 301mg 13%
Total Carbohydrate 11.5g 4%
Dietary Fiber 3.5g 13%
Total Sugars 0.9g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0 MG 0%
Sodium, Na 301 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About WG Blueberry Loaf

This whole grain blueberry loaf mixes whole wheat flour with enriched flour, sugar, apple sauce and wild blueberries, plus canola oil, eggs and buttermilk for moisture and structure. A 113 gram serving contains 150 calories, 8.85 grams of protein, 8.85 grams of fat, 11.50 grams of carbs and 3.50 grams of fiber.

Ingredients

INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE SAUCE, WILD BLUEBERRY, CANOLA OIL, EGGS, BUTTERMILK, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, BAKING POWDER , NATURAL FLAVOR, SALT.

Calorie Breakdown

At 150 calories per 100 grams, WG Blueberry Loaf gets 24% of its calories from protein, 31% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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