WG Blueberry Loaf vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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WG Blueberry Loaf wins in 5 out of 10 nutrient categories
WG Blueberry Loaf: 5
vs
PEPPERIDGE FARM BREAD SEMOLINA: 2
(3 ties)
Overview
| Nutrient | WG Blueberry Loaf | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 150 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 11.5 g | 56.1 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Blueberry Loaf | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WG Blueberry Loaf | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 301 MG | 614 MG |