Pepperidge Farm Whole Grain German Dark Wheat vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain German Dark Wheat wins in 9 out of 14 nutrient categories
Pepperidge Farm Whole Grain German Dark Wheat: 9
vs
PEPPERIDGE FARM BREAD SEMOLINA: 2
(3 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain German Dark Wheat | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 56.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain German Dark Wheat | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain German Dark Wheat | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 326 MG | 614 MG |