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Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
Light Style Whole Wheat bread leans on whole wheat flour, wheat gluten and oat fiber for structure, with honey, molasses and sucralose used together for sweetness, a combination of sugar and artificial sweetener worth noting. A 57 gram slice from the 16 oz loaf comes to 228 calories, 12.28 grams protein, 1.75 grams fat, 45.61 grams carbs and 8.8 grams fiber, the lowest fat and highest fiber of all the breads here.
Ingredients
MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OAT FIBER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: HONEY, MOLASSES, WHEAT BRAN, WHEAT, SALT, NONFAT MILK, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, WHEAT GERM, DATEM, SODIUM STEAROYL LACTYLATE, BROWN SUGAR, SUCRALOSE, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
Dietary Information
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf gets 22% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
See how Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf compares to other foods in terms of nutrition:
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