Pepperidge Farm Light Style Whole Wheat Bread vs Muffins
Nutrition comparison per 100 g serving
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Pepperidge Farm Light Style Whole Wheat Bread wins in 11 out of 14 nutrient categories
Pepperidge Farm Light Style Whole Wheat Bread: 11
vs
Muffins: 0
(3 ties)
Overview
| Nutrient | Pepperidge Farm Light Style Whole Wheat Bread | Muffins | Winner |
|---|---|---|---|
| Calories | 228 cal | 274 cal | |
| Protein | 12.3 g | 4.4 g | |
| Carbs | 45.6 g | 49.6 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Light Style Whole Wheat Bread | Muffins | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Light Style Whole Wheat Bread | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 228 MG | 111 MG | |
| Sodium, Na | 351 MG | 177 MG |