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PEPPERIDGE FARM CRACKERS TRADITIONAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PEPPERIDGE FARM CRACKERS TRADITIONAL
Pepperidge Farm Traditional Crackers in the Goldfish Puffs line use a blend of chickpea flour and enriched wheat flour as their base, giving them a bit more substance than a plain wheat cracker. Garlic powder, cumin, and a hint of lemon juice round out the flavor in a savory, mildly herbaceous direction. They carry a reasonable amount of fiber from the chickpea component. These are a solid everyday snack cracker with a slightly more interesting ingredient story than the average option on the shelf.
Ingredients
MADE WITH SMILES AND CHICKPEA FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL, CORNSTARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, GARLIC POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, CANOLA LECITHIN, CITRIC ACID, MALTODEXTRIN, LEMON JUICE, SPICE (CUMIN), NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME.
Dietary Information
PEPPERIDGE FARM CRACKERS TRADITIONAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPERIDGE FARM CRACKERS TRADITIONAL include Thiamin (83% DV) , Sodium, Na (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PEPPERIDGE FARM CRACKERS TRADITIONAL gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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