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Know what is on your plate.

Pepperidge Farm, Goldfish Baked with Whole Grain Cheddar Crackers - Disney's Mickey Mouse

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
9.5g Protein
66.7g Carbs
16.7g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 10%
Carbs 66.7g 72%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 762mg 33%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4.8g 17%
Total Sugars 0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.3mg 19%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.2 MG 33%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 238 MG 5%
Sodium, Na 762 MG 33%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (33% DV).

About Goldfish Baked with Whole Grain Cheddar Crackers - Disney's Mickey Mouse

This is the Disney Mickey Mouse tie-in version of the baked whole grain cheddar cracker, using the same cultured milk cheddar cheese, canola and soybean oil blend and yeast seasoning as the standard Goldfish line. A 21 gram serving provides 476 calories, 9.52 grams of protein, 16.67 grams of fat, 66.67 grams of carbs and 4.8 grams of fiber.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER.CONTAINS: WHEAT, MILK

Dietary Information

Notable micronutrients in Goldfish Baked with Whole Grain Cheddar Crackers - Disney's Mickey Mouse include Riboflavin (37% DV) , Sodium, Na (33% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, Goldfish Baked with Whole Grain Cheddar Crackers - Disney's Mickey Mouse gets 8% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Baked with Whole Grain Cheddar Crackers - Disney's Mickey Mouse

See how Pepperidge Farm, Goldfish Baked with Whole Grain Cheddar Crackers - Disney's Mickey Mouse compares to other foods in terms of nutrition:

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