PEPPERIDGE FARM CRACKERS TRADITIONAL vs PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS TRADITIONAL wins in 7 out of 12 nutrient categories
PEPPERIDGE FARM CRACKERS TRADITIONAL: 7
vs
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 3
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS TRADITIONAL | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS TRADITIONAL | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS TRADITIONAL | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Potassium, K | 533 MG | 214 MG | |
| Sodium, Na | 867 MG | 500 MG |