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Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60

Biscuits/Cookies Pepperidge Farm Inc. Branded
464 Calories
10.7g Protein
64.3g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 786mg 34%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 69%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 236 MG 5%
Sodium, Na 786 MG 34%

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Pepsi — Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag 393 7.1g 82.1g 3.6g Mondelez — NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA 1X1.06 OZ 400 6.7g 60g 13.3g Mondelez — NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA 1X10.500 OZ 452 6.5g 71.0g 16.8g Mondelez — NABISCO OREO COOKIES 1X13.100 OZ 476 4.8g 71.4g 21.4g Mondelez — NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ 433 6.7g 76.7g 10g Mondelez — EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE 1X8.000 OZ 250 12.5g 6.3g 18.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60

Whole grain snack crackers built on enriched wheat flour and real cheddar cheese, colored with annatto and seasoned with paprika, celery and onion powder. Per 28 gram serving: 464 calories, 10.71 grams of protein, 17.86 grams of fat, 64.29 grams of carbs and 7.1 grams of fiber, a fiber count on the higher side for a cracker snack.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.

Dietary Information

Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60 is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60 include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60 gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60

See how Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60 compares to other foods in terms of nutrition:

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