Pepperidge Farm Goldfish Whole Grain Snack Crackers vs NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Whole Grain Snack Crackers wins in 6 out of 11 nutrient categories
Pepperidge Farm Goldfish Whole Grain Snack Crackers: 6
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ: 3
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Whole Grain Snack Crackers | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Whole Grain Snack Crackers | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Whole Grain Snack Crackers | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 236 MG | 263 MG | |
| Sodium, Na | 786 MG | 300 MG |