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Know what is on your plate.

Tops, PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
30g Protein
13.3g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30g 33%
Carbs 13.3g 15%
Fat 46.7g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS

Tops Pepitas are a single-ingredient snack of raw pumpkin seeds. A 30 g serving provides 600 calories per 100 g, 30 g of protein, 46.67 g of fat, 13.33 g of carbohydrates, and 10 g of fiber per 100 g. Pepitas are one of the highest-protein seeds available, and their fat content is largely unsaturated. They work well as a snack, salad topping, or mix-in for granola and trail mixes.

Ingredients

PEPITAS (PUMPKIN SEEDS).

Dietary Information

PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS

See how Tops, PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS compares to other foods in terms of nutrition:

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