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Tops — PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
600 Calories
30g Protein
13.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 13.3g 15%
Fat 46.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Frito-Lay — PRETZEL THINS, HONEY DIJON 429 3.6g 82.1g 7.1g Topco Associates — TRAIL MIX 571 14.3g 37.1g 42.9g Mountain Man Nut & Fruit — CHOCO-NUT TRAIL MIX 500 16.7g 40g 33.3g John B. Sanfilippo & Son — PECAN HALVES 679 10.7g 14.3g 71.4g John B. Sanfilippo & Son — HONEY ROASTED ALMONDS, HONEY ROASTED 2,716 19g 23g 53g Kraft Heinz — NANTUCKET BLEND 433 10g 53.3g 26.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS

Tops Pepitas are a single-ingredient snack of raw pumpkin seeds. A 30 g serving provides 600 calories per 100 g, 30 g of protein, 46.67 g of fat, 13.33 g of carbohydrates, and 10 g of fiber per 100 g. Pepitas are one of the highest-protein seeds available, and their fat content is largely unsaturated. They work well as a snack, salad topping, or mix-in for granola and trail mixes.

Ingredients

PEPITAS (PUMPKIN SEEDS).

Dietary Information

PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS

See how Tops — PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS compares to other foods in terms of nutrition:

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