Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

International Foodsource, PECAN PIECES

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
667 Calories
10g Protein
13.3g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 13.3g 15%
Fat 66.7g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hannaford Bros, PISTACHIO KERNELS 571 21.4g 28.6g 46.4g WEIS QUALITY, ROASTED & SALTED SHELLED PUMPKIN SEEDS 571 28.6g 10.7g 50g WEIS QUALITY, BUTTER TOASTED PEANUTS 714 14.3g 100g 32.1g Weis, CINNAMON ROASTED ALMONDS 464 7.1g 60.7g 25g WEIS QUALITY, RAW PINE NUTS 679 14.3g 32.1g 53.6g Weis, DARK CHOCOLATE PEANUT 375 2.5g 35g 30g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About PECAN PIECES

Valued Naturals Pecan Pieces are raw pecan halves and pieces with a single ingredient. A 30g serving provides 200 calories, 3g protein, 4g carbohydrates, and 20g fat, with 3g fiber. Pecans are among the highest-fat nuts, with predominantly monounsaturated fat. Use in baking, salads, oatmeal toppings, or as a standalone snack.

Ingredients

PECAN PIECES

Dietary Information

PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PECAN PIECES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, PECAN PIECES

See how International Foodsource, PECAN PIECES compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PECAN PIECES
Hi! Ask me anything about PECAN PIECES, nutrition, recipes, health benefits, or meal ideas.