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International Foodsource, PECAN PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About PECAN PIECES
Valued Naturals Pecan Pieces are raw pecan halves and pieces with a single ingredient. A 30g serving provides 200 calories, 3g protein, 4g carbohydrates, and 20g fat, with 3g fiber. Pecans are among the highest-fat nuts, with predominantly monounsaturated fat. Use in baking, salads, oatmeal toppings, or as a standalone snack.
Ingredients
PECAN PIECES
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PIECES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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