Haggen, PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
About PEAS
Haggen Peas are canned green peas packed in water with sugar and salt. Per 100g they contain 56 calories, 3.2g protein, 9.6g carbs, 0.4g fat, and 2.4g fiber. Canned peas are fully cooked and ready to use, making them a convenient way to add a mild sweet vegetable to soups, stews, rice dishes, and salads. They are a modest source of plant-based protein and dietary fiber.
Ingredients
PEAS, WATER, SUGAR, SALT.
Dietary Information
PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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