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Topco Associates, SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Topco Associates, Inc. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Soofer, STUFFED VINE LEAVES 167 1.7g 19.2g 9.2g Associated Wholesale Grocers, WHOLE KERNEL SWEET CORN 56 1.6g 10.4g 1.2g Associated Wholesale Grocers, FANCY CUT GREEN BEANS 17 0.8g 3.3g 0g La Preferida, WHOLE GREEN CHILES ROASTED AND PEPPED, MILD 33 0g 6.7g 0g Pacific Coast Producers, SLICED WATER CHESTNUTS 64 1.4g 15.7g 0g United Natural, PETTLE, ARTICHOKE HEARTS 27 1.5g 6.2g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Food Club Super Sweet Whole Kernel Corn by Topco delivers 48 calories per 125g serving with 7.2g carbs, 0.8g protein, and 0.8g fiber, with minimal fat. Made from corn, water, and salt, this canned corn is a low-calorie, convenient vegetable side dish.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET WHOLE KERNEL CORN

See how Topco Associates, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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