Know what is on your plate.
Topco Associates, SAUERKRAUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (29% DV).
About SAUERKRAUT
Sauerkraut by Topco Associates is fermented shredded cabbage in brine providing a tangy, probiotic-rich condiment for hot dogs, sandwiches, and sausages. A 30g serving delivers just 17 calories, no fat, and 3g carbs, making it an essentially calorie-free, fat-free fermented vegetable condiment that adds bold flavor without caloric impact.
Ingredients
PREPARED CABBAGE, WATER, SALT.
Dietary Information
SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, SAUERKRAUT
See how Topco Associates, SAUERKRAUT compares to other foods in terms of nutrition:
- Topco Associates, SAUERKRAUT vs WESTERN FAMILY, FANCY SELECT VEGETABLES MIXED
- Topco Associates, SAUERKRAUT vs KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL
- Topco Associates, SAUERKRAUT vs Giorgio, MUSHROOMS STEMS & PIECES
- Topco Associates, SAUERKRAUT vs KROGER, GOLDEN HOMINY
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.