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Delhaize America — PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES, PEARL BARLEY RISOTTO

Frozen Prepared Sides Delhaize America, Inc. Branded
107 Calories
4.3g Protein
17.1g Carbs
2.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 279mg 12%
Total Carbohydrate 17.1g 6%
Dietary Fiber 2.9g 10%
Total Sugars 2.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1mg 6%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 18%
Carbs 17.1g 73%
Fat 2.1g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 200 MG 4%
Sodium, Na 279 MG 12%

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Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES, PEARL BARLEY RISOTTO

PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES, PEARL BARLEY RISOTTO is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 17.1g of carbohydrates, and 2.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

PRECOOKED BARLEY (WATER, BARLEY), WATER, BUTTERNUT SQUASH, PEAS, ASPARAGUS, PUMPKIN SEEDS, CREAM (MILK), LOW FAT DRY MILK, PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, RENNET), WHITE WINE, SHALLOT, GARLIC, CELERY, TAPIOCA STARCH, CARROTS, SALT, VEGETABLE STOCK (SALT, GLUCOSE SYRUP [WHEAT], VEGETABLE POWDER [ONION, CARROT, TOMATO], SUGAR, SUNFLOWER OIL, SPICES), THYME, BLACK PEPPER.

Dietary Information

PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES, PEARL BARLEY RISOTTO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES, PEARL BARLEY RISOTTO gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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