PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
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PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES wins in 9 out of 10 nutrient categories
PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES: 9
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 0
(1 ties)
Overview
| Nutrient | PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 288 cal | |
| Protein | 4.3 g | 1.0 g | |
| Carbs | 17.1 g | 69.2 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 200 MG | 20 MG | |
| Sodium, Na | 279 MG | 144 MG |