PEANUTS WITH SALT & LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 793 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (34% DV).
About PEANUTS WITH SALT & LEMON
This snack combines peanuts and pumpkin seeds seasoned with salt and citric acid, offering a tangy and savory flavor profile. Nutritionally dense, it is high in calories, protein, and particularly fat, primarily due to the nut and seed content. Carbohydrates are present in a moderate amount. While providing a source of protein and potentially beneficial fats, moderation is key when incorporating this product into a balanced diet due to its high calorie and fat content. Consider portion sizes and balance with other nutrient-rich foods lower in calories and fats. This snack falls under the category of popcorn, peanuts, seeds, and related snacks.
Ingredients
PEANUTS, PUMPKIN SEEDS, VEGETABLE OILS, SALT, CITRIC ACID.
Dietary Information
PEANUTS WITH SALT & LEMON is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS WITH SALT & LEMON include Sodium, Na (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 828 calories per 100 grams, PEANUTS WITH SALT & LEMON gets 17% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS WITH SALT & LEMON
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