Candies Tolteca, PEANUTS WITH SALT & LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 793 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (34% DV).
About PEANUTS WITH SALT & LEMON
Tolteca's peanuts with salt and lemon combine peanuts with pumpkin seeds, vegetable oils, citric acid, and salt. The fat level is high, as expected from a nut-and-seed snack, and protein is solid. Carbs are present but not dominant. The lemon-salt tang from the citric acid is the defining flavor note, making these feel more like a botana-style Mexican snack than a plain roasted nut. Satisfying and calorie-dense; a small handful goes a long way.
Ingredients
PEANUTS, PUMPKIN SEEDS, VEGETABLE OILS, SALT, CITRIC ACID.
Dietary Information
PEANUTS WITH SALT & LEMON is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS WITH SALT & LEMON include Sodium, Na (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 828 calories per 100 grams, PEANUTS WITH SALT & LEMON gets 17% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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