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Know what is on your plate.

Candies Tolteca, PEANUTS WITH SALT & LEMON

Popcorn, Peanuts, Seeds & Related Snacks Candies Tolteca Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

828 Calories
34.5g Protein
27.6g Carbs
65.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 34.5g 27%
Carbs 27.6g 22%
Fat 65.5g 51%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 828
% Daily Value*
Total Fat 65.5g 84%
Saturated Fat 13.8g 69%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 793mg 34%
Total Carbohydrate 27.6g 10%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 34.5g 69%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 5.0 MG 28%
Sodium, Na 793 MG 34%

Nutrition Highlights

  • Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (34% DV).

About PEANUTS WITH SALT & LEMON

Tolteca's peanuts with salt and lemon combine peanuts with pumpkin seeds, vegetable oils, citric acid, and salt. The fat level is high, as expected from a nut-and-seed snack, and protein is solid. Carbs are present but not dominant. The lemon-salt tang from the citric acid is the defining flavor note, making these feel more like a botana-style Mexican snack than a plain roasted nut. Satisfying and calorie-dense; a small handful goes a long way.

Ingredients

PEANUTS, PUMPKIN SEEDS, VEGETABLE OILS, SALT, CITRIC ACID.

Dietary Information

PEANUTS WITH SALT & LEMON is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS WITH SALT & LEMON include Sodium, Na (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 828 calories per 100 grams, PEANUTS WITH SALT & LEMON gets 17% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Candies Tolteca, PEANUTS WITH SALT & LEMON

See how Candies Tolteca, PEANUTS WITH SALT & LEMON compares to other foods in terms of nutrition:

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