PEANUTS WITH SALT & LEMON vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUTS WITH SALT & LEMON: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | PEANUTS WITH SALT & LEMON | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 828 cal | 595 cal | |
| Protein | 34.5 g | 5.1 g | |
| Carbs | 27.6 g | 46.2 g | |
| Fat | 65.5 g | 35.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH SALT & LEMON | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH SALT & LEMON | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 3.7 MG | |
| Sodium, Na | 793 MG | 977 MG |