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Know what is on your plate.

Star Snacks, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PUMPKIN SEEDS BLEND, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
50g Carbs
25g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 50g 56%
Fat 25g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 643 MG 14%
Sodium, Na 161 MG 7%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PUMPKIN SEEDS BLEND, CRANBERRY

PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PUMPKIN SEEDS BLEND, CRANBERRY is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, (ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT). RAISINS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS AND ALMONDS (ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT).

Dietary Information

PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PUMPKIN SEEDS BLEND, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PUMPKIN SEEDS BLEND, CRANBERRY gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star Snacks, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PUMPKIN SEEDS BLEND, CRANBERRY

See how Star Snacks, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PUMPKIN SEEDS BLEND, CRANBERRY compares to other foods in terms of nutrition:

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