PEANUTS vs FLIPZ

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs FLIPZ: 4 (2 ties)

Overview

Nutrient	PEANUTS	FLIPZ	Winner
Calories	464 cal	500 cal
Protein	14.3 g	7.1 g
Carbs	50 g	71.4 g
Fat	25 g	21.4 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	FLIPZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	FLIPZ
Calcium, Ca	36 MG	143 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	643 MG	0 MG
Sodium, Na	161 MG	464 MG

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