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Know what is on your plate.

J.M. Smucker, PEANUT BUTTER & STRAWBERRY JAM SANDWICH, PEANUT BUTTER & STRAWBERRY JAM

Frozen Bread & Dough The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

362 Calories
10.3g Protein
48.3g Carbs
15.5g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 14%
Carbs 48.3g 65%
Fat 15.5g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 48.3g 18%
Dietary Fiber 3.4g 12%
Total Sugars 17.2g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.7mg 10%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.7 MG 10%
Potassium, K 224 MG 5%
Sodium, Na 379 MG 16%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.4g per 100g).

About PEANUT BUTTER & STRAWBERRY JAM SANDWICH, PEANUT BUTTER & STRAWBERRY JAM

PEANUT BUTTER & STRAWBERRY JAM SANDWICH, PEANUT BUTTER & STRAWBERRY JAM is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 48.3g of carbohydrates, and 15.5g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]), PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT, STRAWBERRY JAM: SUGAR, STRAWBERRIES, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)

Calorie Breakdown

At 362 calories per 100 grams, PEANUT BUTTER & STRAWBERRY JAM SANDWICH, PEANUT BUTTER & STRAWBERRY JAM gets 11% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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