PEANUT BUTTER & STRAWBERRY JAM SANDWICH vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 5
vs
CINNAMON RAISIN ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 362 cal | 263 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.3 g | 56.1 g | |
| Fat | 15.5 g | 2.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 149 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 123 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 224 MG | 211 MG | |
| Sodium, Na | 379 MG | 211 MG |