PEANUT BUTTER & STRAWBERRY JAM SANDWICH vs 3-CHEESE CHEESE STICKS
Nutrition comparison per 100 g serving
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3-CHEESE CHEESE STICKS wins in 7 out of 11 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 2
vs
3-CHEESE CHEESE STICKS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | 3-CHEESE CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 362 cal | 329 cal | |
| Protein | 10.3 g | 13.7 g | |
| Carbs | 48.3 g | 41.1 g | |
| Fat | 15.5 g | 13.7 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | 3-CHEESE CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | 3-CHEESE CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 205 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 224 MG | 110 MG | |
| Sodium, Na | 379 MG | 603 MG |