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Know what is on your plate.

GET IN SHAPE, PEANUT BUTTER, NUTS & CACAO NIBS PURE ORGANIC RAW BAR, PEANUT BUTTER, NUTS & CACAO NIBS

Snack, Energy & Granola Bars GET IN SHAPE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
13.3g Protein
46.7g Carbs
23.3g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 16%
Carbs 46.7g 56%
Fat 23.3g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 46.7g 17%
Dietary Fiber 10g 36%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 133 MG 6%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About PEANUT BUTTER, NUTS & CACAO NIBS PURE ORGANIC RAW BAR, PEANUT BUTTER, NUTS & CACAO NIBS

A certified organic raw energy bar from Get in Shape, combining dates, cashews, peanut crispy butter, cacao nibs, almonds, cacao powder, and cacao butter. Per 100 g, it provides 433 calories, 13.33 g protein, 46.67 g carbohydrates, 23.33 g fat, and a notable 10 g of dietary fiber. Dates serve as both the binding agent and primary sweetener, offering natural sugar alongside potassium and trace minerals. Cacao nibs and powder contribute flavanols and mild bitterness. The 30 g bar delivers about 130 calories and 4 g of protein. This is a whole-food, minimally processed snack bar with no refined sugars or artificial ingredients -- a practical option for active individuals seeking a portable, nutrient-dense alternative to conventional protein bars.

Ingredients

DATES*, CASHEW*, PEANUT CRISPY BUTTER**, CACAO NIBS*, ALMONDS*, CACAO POWDER*, CACAO BUTTER*, SEA SALT.

Dietary Information

PEANUT BUTTER, NUTS & CACAO NIBS PURE ORGANIC RAW BAR, PEANUT BUTTER, NUTS & CACAO NIBS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, PEANUT BUTTER, NUTS & CACAO NIBS PURE ORGANIC RAW BAR, PEANUT BUTTER, NUTS & CACAO NIBS gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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