PEANUT BUTTER vs BLUEBERRY FIG BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
BLUEBERRY FIG BAR: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 351 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 23.3 g | 8.8 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 133 MG | 140 MG |