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HANDCRAFTED COOKIES AND BARS

Snack, Energy & Granola Bars Harry's Farmers Market, Ltd. Branded
323 Calories
6.5g Protein
56.5g Carbs
11.3g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 56.5g 21%
Dietary Fiber 9.7g 35%
Total Sugars 21.0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 9%
Carbs 56.5g 76%
Fat 11.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%
Folate, total 13 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 2.3 MG 13%
Sodium, Na 89 MG 4%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
LEMON MERINGUE PIE BAR 333 36.7g 40g 8.3g COBBLER BAR 333 36.7g 41.7g 8.3g MINT CACAO CHIP BAR 333 33.3g 41.7g 10g RASPBERRY TRUFFLE BAR 350 35g 40g 11.7g BLUEBERRY COBBLER BAR 333 36.7g 41.7g 8.3g MINT CACAO CHIP BAR 333 33.3g 41.7g 10g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About HANDCRAFTED COOKIES AND BARS

HANDCRAFTED COOKIES AND BARS is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 56.5g of carbohydrates, and 11.3g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

FIGS, DATES, OATS, BANANAS, ALMONDS, COCONUT, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAISINS, ALMOND FLOUR, DRIED APPLES, APPLESAUCE (APPLES, WATER, ERYTHORBIC ACID), VANILLA EXTRACT, ORANGE EMULSION, SALT, CINNAMON.

Dietary Information

HANDCRAFTED COOKIES AND BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 323 calories per 100 grams, HANDCRAFTED COOKIES AND BARS gets 8% of its calories from protein, 70% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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