HANDCRAFTED COOKIES AND BARS vs DARK CHOCOLATE CHIA BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHIA BAR wins in 6 out of 12 nutrient categories
HANDCRAFTED COOKIES AND BARS: 5
vs
DARK CHOCOLATE CHIA BAR: 6
(1 ties)
Overview
| Nutrient | HANDCRAFTED COOKIES AND BARS | DARK CHOCOLATE CHIA BAR | Winner |
|---|---|---|---|
| Calories | 323 cal | 400 cal | |
| Protein | 6.5 g | 12 g | |
| Carbs | 56.5 g | 68 g | |
| Fat | 11.3 g | 20 g | |
| Fiber | 9.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED COOKIES AND BARS | DARK CHOCOLATE CHIA BAR | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HANDCRAFTED COOKIES AND BARS | DARK CHOCOLATE CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 89 MG | 180 MG |