HANDCRAFTED COOKIES AND BARS vs SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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SUPERFOOD PROTEIN BAR wins in 7 out of 12 nutrient categories
HANDCRAFTED COOKIES AND BARS: 4
vs
SUPERFOOD PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | HANDCRAFTED COOKIES AND BARS | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 323 cal | 400 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 11.3 g | 16 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED COOKIES AND BARS | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HANDCRAFTED COOKIES AND BARS | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 300 MG | |
| Iron, Fe | 2.3 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Sodium, Na | 89 MG | 360 MG |