Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold — PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS

Cereal Ahold USA, Inc. Branded
395 Calories
5.3g Protein
81.6g Carbs
5.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 81.6g 30%
Dietary Fiber 5.3g 19%
Total Sugars 26.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 1.3mg 7%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.3g 6%
Carbs 81.6g 89%
Fat 5.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 1.3 MG 7%
Potassium, K 289 MG 6%
Sodium, Na 526 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Land O'Lakes — CINNAMON CREAMY OATS, CINNAMON 101 3.0g 17.7g 2.0g Silk Trails — VANILLA GRANOLA, VANILLA 436 9.1g 72.7g 12.7g Stater Bros — CHOCOLATE HAZELNUT ROLLED OATS, CHOCOLATE CHUNKS & HAZELNUTS CRISP & CRUNCHY GRANOLA, CHOCOLATE HAZELNUT 446 9.2g 72.3g 13.9g Delba-Backbetrieb Gmbh — WHOLE GRAIN MUESLI, WHOLE GRAIN 386 11.4g 63.6g 6.8g Brekki — APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES & CINNAMON 147 4g 20g 5.3g Brekki — STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, STRAWBERRIES 133 4g 17.3g 5.3g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (23% DV).

About PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS

PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 81.6g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC RICE FLOUR, SEA SALT, ORGANIC OAT HULL FIBER, CALCIUM CARBONATE, ORGANIC SUNFLOWER OIL, BAKING SODA, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS include Sodium, Na (23% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS gets 5% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS

See how Ahold — PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS
Hi! Ask me anything about PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS — nutrition, recipes, health benefits, or meal ideas.