Wal-Mart — PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 433 MG | 33% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
Peaches and cream instant oatmeal follows the same pattern: whole grain rolled oats and sugar as the base, peach flavored fruit pieces made from dried apples with natural flavor and annatto color, plus peach juice concentrate and a fortified vitamin and mineral blend. Per 30 milligram serving, it delivers 367 calories, 10.00g protein, 5.00g fat, 76.67g carbs, 6.70g fiber, again leaning on apple pieces and flavoring rather than real peach for its fruit character.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, ANNATTO [FOR COLOR], CITRIC ACID), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS, PEACH JUICE CONCENTRATE. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B), THIAMINE MONONITRATE (VITAMIN B), RIBOFLAVIN (VITAMIN B), FOLIC ACID.
Dietary Information
PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM include Riboflavin (87% DV) , Thiamin (83% DV) , Niacin (83% DV) , Vitamin B-6 (78% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
See how Wal-Mart — PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM compares to other foods in terms of nutrition:
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