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8th Avenue Food & Provisions — PEACE CEREAL, HONEY FLAX GRANOLA

Cereal 8th Avenue Food & Provisions, Inc. Branded
436 Calories
10.9g Protein
72.7g Carbs
10.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 72.7g 26%
Dietary Fiber 7.3g 26%
Total Sugars 18.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 72.7g 77%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 218 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wal-Mart — TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS 379 6.9g 82.8g 5.2g Wal-Mart — CORN FLAKES CEREAL, CORN FLAKES 367 6.7g 86.7g 0g Wal-Mart — APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON 393 14.3g 64.3g 7.1g Ingles — GRANOLA MIX 429 9.5g 57.1g 16.7g FOOD LION, WHOLE GRAIN QUICK OATS 375 12.5g 70g 6.3g FOOD LION, OLD FASHIONED OATS 375 12.5g 70g 6.3g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About PEACE CEREAL, HONEY FLAX GRANOLA

A crunchy granola from Peace Cereal by 8th Avenue Food, this Honey Flax variety combines whole rolled oats with flax seeds, molasses, honey, barley malt syrup, and a distinctive herb blend of cardamom, fennel, fenugreek, and nutmeg. Per 100g it provides 436 calories, 11g protein, 73g carbohydrates, 11g fat, and 7g fiber. The herb blend gives it a slightly exotic, warming flavor profile distinct from standard granolas. Contains gluten (oats, barley malt). Not vegan due to honey. Milled cane sugar and canola oil are among the sweeteners and fats. Works well as a breakfast cereal or yogurt topping.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, FLAX SEED, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).

Dietary Information

PEACE CEREAL, HONEY FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, PEACE CEREAL, HONEY FLAX GRANOLA gets 10% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8th Avenue Food & Provisions — PEACE CEREAL, HONEY FLAX GRANOLA

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