PEACE CEREAL vs APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 15 out of 17 nutrient categories
PEACE CEREAL: 0
vs
APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | PEACE CEREAL | APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 393 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 72.7 g | 64.3 g | |
| Fat | 10.9 g | 7.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACE CEREAL | APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 218 MG | 500 MG |