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Know what is on your plate.

Edward Leeds &, PCC, ORGANIC RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Edward Leeds & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
30g Protein
13.3g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30g 33%
Carbs 13.3g 15%
Fat 46.7g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About PCC, ORGANIC RAW PUMPKIN SEEDS

PCC Organic Raw Pumpkin Seeds contain only organic pumpkin seeds. Per 100g: 600 calories, 46.7g fat, 30g protein, 13.3g carbohydrates, and 10g fiber. An exceptionally protein-rich seed snack with a good fiber content. Pumpkin seeds provide magnesium, zinc, and iron. Eat raw as a snack, add to granola, salads, trail mix, or baked goods. USDA certified organic. Contains seeds.

Ingredients

ORGANIC PUMPKIN SEEDS

Dietary Information

PCC, ORGANIC RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PCC, ORGANIC RAW PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, PCC, ORGANIC RAW PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Edward Leeds &, PCC, ORGANIC RAW PUMPKIN SEEDS

See how Edward Leeds &, PCC, ORGANIC RAW PUMPKIN SEEDS compares to other foods in terms of nutrition:

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