PCC vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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PCC wins in 5 out of 10 nutrient categories
PCC: 5
vs
ROASTED & SALTED MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | PCC | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PCC | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 17 MG | 304 MG |