Lipton, PASTA SIDES ALFREDO BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 1,016 MG | 44% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (44% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (30% DV).
About PASTA SIDES ALFREDO BROCCOLI
Lipton Pasta Sides Alfredo Broccoli is a dry pasta dinner mix combining enriched semolina and durum wheat macaroni with a powder sauce packet containing Parmesan and Romano cheeses, whey, cornstarch, butter, cream cheese, broccoli flakes, and flavor enhancers including disodium inosinate and disodium guanylate. At 381 calories per 100 g dry with 68.25 g of carbohydrates, 12.7 g of protein, and 5.56 g of fat, this is a carbohydrate-dominant convenience meal. Sodium content per prepared serving will be significant. Contains wheat, dairy, and soy. Annatto provides color. Potassium chloride is a salt substitute. A quick weeknight pasta side -- convenient and kid-friendly, though not a nutritional powerhouse. Best supplemented with a protein source and additional vegetables for a balanced meal.
Ingredients
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, MALTODEXTRIN, SALT, BROCCOLI*, BUTTER (CREAM, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), NATURAL FLAVOR (SOY), SODIUM CITRATE, POTASSIUM CHLORIDE, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, SODIUM CASEINATE, LACTIC ACID, POTATO STARCH, ANNATTO EXTRACT (FOR COLOR).
Dietary Information
Notable micronutrients in PASTA SIDES ALFREDO BROCCOLI include Thiamin (83% DV) , Sodium, Na (44% DV) , Niacin (30% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, PASTA SIDES ALFREDO BROCCOLI gets 13% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipton, PASTA SIDES ALFREDO BROCCOLI
See how Lipton, PASTA SIDES ALFREDO BROCCOLI compares to other foods in terms of nutrition:
- Lipton, PASTA SIDES ALFREDO BROCCOLI vs Wal-Mart, RISOTTO, FOUR CHEESE
- Lipton, PASTA SIDES ALFREDO BROCCOLI vs Wal-Mart, SPAGHETTI WITH PESTO STYLE SAUCE
- Lipton, PASTA SIDES ALFREDO BROCCOLI vs Food Town, DELUXE MACARONI & CHEESE DINNER, ORIGINAL
- Lipton, PASTA SIDES ALFREDO BROCCOLI vs Finlay Extracts & Ingredients, MACARONI & CHEESE DINNERS
More in Pasta Dinners
Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.