PASTA SIDES ALFREDO BROCCOLI vs CHEESY TUNA SKILLET MEAL
Nutrition comparison per 100 g serving
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PASTA SIDES ALFREDO BROCCOLI wins in 8 out of 13 nutrient categories
PASTA SIDES ALFREDO BROCCOLI: 8
vs
CHEESY TUNA SKILLET MEAL: 4
(1 ties)
Overview
| Nutrient | PASTA SIDES ALFREDO BROCCOLI | CHEESY TUNA SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 68.3 g | 73.3 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES ALFREDO BROCCOLI | CHEESY TUNA SKILLET MEAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES ALFREDO BROCCOLI | CHEESY TUNA SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 1,016 MG | 1,400 MG |