Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger, PARMESAN SHAVED CHEESE, PARMESAN

Cheese The Kroger Co. Branded
321 Calories
32.1g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 929mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 56%
Carbs 3.6g 6%
Fat 21.4g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 929 MG 40%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Meijer, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 25g 3.6g 32.1g Meijer, LIGHT CREAM CHEESE, LIGHT 194 6.5g 6.5g 16.1g Meijer, AMERICAN DELUXE PASTEURIZED PROCESS CHEESE, AMERICAN 368 21.1g 5.3g 31.6g Meijer, ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, ITALIAN STYLE MOZZARELLA 286 25g 7.1g 21.4g Meijer, MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 286 28.6g 3.6g 21.4g Meijer, MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 25g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About PARMESAN SHAVED CHEESE, PARMESAN

Private Selection Shaved Parmesan Cheese from The Kroger Co. delivers 321 calories per 28g serving with an impressive 32.14g of protein and 21.43g of fat. Made from pasteurized part-skim milk, cheese culture, salt, and enzymes, this hard shaved cheese is among the highest-protein cheese options available.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

PARMESAN SHAVED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN SHAVED CHEESE, PARMESAN include Calcium, Ca (69% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PARMESAN SHAVED CHEESE, PARMESAN gets 40% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, PARMESAN SHAVED CHEESE, PARMESAN

See how Kroger, PARMESAN SHAVED CHEESE, PARMESAN compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about PARMESAN SHAVED CHEESE, PARMESAN
Hi! Ask me anything about PARMESAN SHAVED CHEESE, PARMESAN, nutrition, recipes, health benefits, or meal ideas.