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Know what is on your plate.

Weyauwega Star, STAR DAIRY, PARMESAN CHEESE

Cheese Weyauwega Star Dairy Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
32.1g Protein
3.6g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.1g 56%
Carbs 3.6g 6%
Fat 21.4g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 929mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 929 MG 40%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About STAR DAIRY, PARMESAN CHEESE

Star Dairy Parmesan Cheese packs strong nutritional density into a 28 g serving: 321 calories, 32.14 g protein, 3.57 g carbs, and 21.43 g fat. Made from pasteurized part-skim milk, cultures, salt, and enzymes, with powdered cellulose to prevent caking. At over 32 g protein per ounce serving, it is among the more protein-dense cheeses. Typically used grated over pasta, soups, or salads.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

STAR DAIRY, PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in STAR DAIRY, PARMESAN CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, STAR DAIRY, PARMESAN CHEESE gets 40% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Weyauwega Star, STAR DAIRY, PARMESAN CHEESE

See how Weyauwega Star, STAR DAIRY, PARMESAN CHEESE compares to other foods in terms of nutrition:

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