PARMESAN SHAVED CHEESE vs STAR DAIRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN SHAVED CHEESE: 0
vs
STAR DAIRY: 0
(10 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | STAR DAIRY | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 32.1 g | 32.1 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHAVED CHEESE | STAR DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | STAR DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 893 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 929 MG | Tie |