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Atkins Nutritionals — PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE, PARMESAN GARLIC

Frozen Vegetables Atkins Nutritionals, Inc. Branded
212 Calories
14.1g Protein
10.6g Carbs
15.3g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 600mg 26%
Total Carbohydrate 10.6g 4%
Dietary Fiber 5.9g 21%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 254mg 20%
Iron 1.2mg 7%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 35%
Carbs 10.6g 26%
Fat 15.3g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 254 MG 20%
Iron, Fe 1.2 MG 7%
Potassium, K 211 MG 4%
Sodium, Na 600 MG 26%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates — FRESHLY FROZEN WHOLE BABY CARROTS 42 1.2g 8.4g 0g Topco Associates — FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE 82 2.4g 15.3g 0.6g Topco Associates — BLACKEYE PEAS 145 8.4g 27.7g 0.6g Topco Associates — CALIFORNIA BLEND VEGETABLES WITH BROCCOLI, CAULIFLOWER & CARROTS 26 1.1g 5.3g 0g Topco Associates — CUT OKRA 36 1.2g 7.1g 0g Topco Associates — WHOLE GREEN BEANS 36 1.2g 7.2g 0g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (26% DV).

About PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE, PARMESAN GARLIC

PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE, PARMESAN GARLIC is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 10.6g of carbohydrates, and 15.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), STARCH BLEND (MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), CANOLA OIL, LESS THAN 2% OF RESISTANT MALTODEXTRIN, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), DRIED WHOLE EGGS, GRANULATED GARLIC, GRANULATED ONION, SALT, METHYLCELLULOSE, SPICES, PARSLEY.

Dietary Information

PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE, PARMESAN GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE, PARMESAN GARLIC include Sodium, Na (26% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE, PARMESAN GARLIC gets 27% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Atkins Nutritionals — PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE, PARMESAN GARLIC

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