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Whole, PARMESAN CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 154% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (154% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About PARMESAN CHEESE
365 Parmesan Cheese by Whole Foods Market is a grated pasteurized part-skim milk Parmesan with powdered cellulose added to prevent caking and microbial enzymes for flavor development. Per 100g: 400 calories, 40g protein, 30g fat, 20g carbs. High protein content per gram makes it efficient for adding savory depth to pasta, soups, salads, and baked dishes in small quantities.
Ingredients
CULTURED PASTEURIZED PART-SKIM MILK, SALT, POWDERED CELLULOSE (TO PREVENT CAKING), MICROBIAL ENZYMES.
Dietary Information
PARMESAN CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (154% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN CHEESE gets 40% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, PARMESAN CHEESE
See how Whole, PARMESAN CHEESE compares to other foods in terms of nutrition:
- Whole, PARMESAN CHEESE vs Kraft Heinz, MILD CHEDDAR CHEESE
- Whole, PARMESAN CHEESE vs Kraft Heinz, SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE, SHARP CHEDDAR
- Whole, PARMESAN CHEESE vs Kraft Heinz, SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
- Whole, PARMESAN CHEESE vs Kraft Heinz, FINELY SHREDDED CHEDDAR CHEESE, MILD WHITE CHEDDAR
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