ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,643 MG | 71% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About ROMANO CHEESE
ROMANO CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT COLOR FLAVOR.
Dietary Information
ROMANO CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE include Sodium, Na (71% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROMANO CHEESE gets 32% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROMANO CHEESE
See how ROMANO CHEESE compares to other foods in terms of nutrition:
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- ROMANO CHEESE vs NATURAL SWISS CHEESE SLICES
- ROMANO CHEESE vs MARBLEU MONTEREY JACK CHEESE, MELLOW
- ROMANO CHEESE vs MONTEREY JACK CHEESE SLICES, MONTEREY JACK
More in Cheese
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